Weigh In record (no journal entry) for 29 October 2022
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1612 kcal
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Fat: 64.60g | Prot: 66.93g | Carbs: 192.09g.
Breakfast: Es Teh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Leher Ayam. Lunch: Es Teh, Tahu Isi, Pecel, Nasi Putih. Dinner: Martabak Telur. more...
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Losing 0.5 kg a Week
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Elfrida Elisye's Weight History
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