Weigh In record (no journal entry) for 30 October 2022
|
76.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
2011 kcal
|
Fat: 80.68g | Prot: 156.27g | Carbs: 163.12g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Star Nutrition Whey-80 Strawberry, Yutaka Wakame Dried Seaweed, Pirkka Tonnikalapalat Vedessä, Nongshim Neoguri Ramyun Seafood & Spicy. Dinner: Valio Oltermanni, Kivikylän Kotipalvaamo Kalkkunanakki. Snacks/Other: Snickers Snickers Protein. more...
|
Gaining 2.1 kg a Week
|
|
|