Weigh In record (no journal entry) for 29 October 2022
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75.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2937 kcal
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Fat: 102.81g | Prot: 60.79g | Carbs: 432.86g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Hesburger Ranskalaiset Perunat, Hesburger Pekonihampurilainen, Hesburger Veke-Soijatortilla. Snacks/Other: Irtokarkki. more...
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Losing 2.1 kg a Week
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