Weigh In record (no journal entry) for 30 October 2022
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1192 kcal
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Fat: 46.50g | Prot: 84.05g | Carbs: 112.78g.
Breakfast: Pişmiş Kuru Nohut. Lunch: Balık. Dinner: N1 Corek. Snacks/Other: Svalya Pendir , N1 Corek, Yumurta. more...
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Gaining 0.7 kg a Week
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hikmet.99's Weight History
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