Weigh In record (no journal entry) for 30 October 2022
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75.3 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1621 kcal
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Fat: 50.40g | Prot: 104.18g | Carbs: 194.08g.
Breakfast: Ehrmann Mousse Vaniglia. Lunch: Actimel Actimel Fragola, McDonald's McToast. Dinner: Maffei Tenerotti, Philadelphia Philadelphia Original, Sal Seafood Salmone Scozzese, Mulino Bianco Pancarrè. Snacks/Other: Prugne, Enervit The Protein Deal. more...
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Gaining 2.1 kg a Week
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Fededoppia's Weight History
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