Weigh In record (no journal entry) for 28 October 2022
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48.5 kg
Lost so far: 11.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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466 kcal
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Fat: 16.26g | Prot: 30.90g | Carbs: 48.27g.
Breakfast: Ярче Котлетки с Мексиканскими Овощами . Lunch: Ярче Самса по-Сибирски с Мясом Курицы. Dinner: ВкусВилл Банан, Белое Золото Греческий Йогурт, Коровкино Творог Обезжиренный. more...
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Losing 2.3 kg a Week
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