Weigh In record (no journal entry) for 22 March 2015
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73 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 58.50g | Prot: 131.91g | Carbs: 134.87g.
Breakfast: Krakus Golonkowa, Jajko, Melvit Mąka Żytnia Razowa. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Indyka. Dinner: Zwykłe Piwo, Zwykłe Piwo, Jajko na Twardo. Snacks/Other: Krakus Golonkowa, Chleb Biały. more...
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Losing 1.8 kg a Week
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zyzzbro6's Weight History
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