Weigh In record (no journal entry) for 30 October 2022
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40 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1274 kcal
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Fat: 17.12g | Prot: 82.35g | Carbs: 210.20g.
Breakfast: Sambal Goreng, Nasi Merah, Nila (Ikan). Lunch: Nasi Merah, Indofood Sambal Fried Chicken, Sambal Goreng, Susu, KFC Original Recipe Chicken. Dinner: So Nice Sosis Ayam, Mayones Bebas Lemak, Susu, KFC Original Recipe Chicken, Nasi Merah. Snacks/Other: Mangga, Susu. more...
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steady weight
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ppengenkurus's Weight History
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