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Tadi pagi nimbang udah isi perut
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73 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1505 kcal
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Fat: 48.75g | Prot: 80.66g | Carbs: 196.22g.
Breakfast: Pepaya, Slai O'lai Selai Stroberi, Caffino Kopi Latte Premium , Muscle First Pro Whey 100 Coklat, Saus Cokelat, Sari Roti Roti Tawar Pandan. Lunch: Tempe Orek, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pisang Goreng, MILKU Susu Strawberry, Ayam Goreng, Bayam Dimasak (dari Segar). more...
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Gaining 2.5 kg a Week
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sisihandayanii's Weight History
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