was disorganised tonight so dinner ended up being mackerel on toast. SO much for my attempts at avoiding bread! Was straight after a 3 mile run so perhaps it wont make too much difference....
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971 kcal
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Fat: 20.88g | Prot: 57.11g | Carbs: 149.91g.
Breakfast: Milk (1% lowfat with added vitamin A), muesli. Lunch: sliced chicken, cream cheese, oatcakes. Dinner: Oven Cooked Fries, bread, Canned Mackerel. Snacks/Other: banana, orange. more...
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3613 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
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busymumofthreeplusdog 's Weight History
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