Weigh In record (no journal entry) for 29 October 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1461 kcal
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Fat: 62.05g | Prot: 60.59g | Carbs: 174.65g.
Breakfast: Energen Kacang Hijau, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, Cireng, Bakwan. Lunch: Tempe Goreng Tepung, Ikan Asin, Pakcoy, Mentimun (dengan Kulit), Sambal Goreng, Jengkol, Bimoli Minyak Goreng, Nasi Merah. Dinner: Rose Brand Tepung Tapioka, Quaker Instant Oatmeal, Telur Dadar. more...
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227 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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