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akibat kondangan 3 hari jadi naik lagi. program awal lagi
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1010 kcal
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Fat: 63.89g | Prot: 18.86g | Carbs: 101.55g.
Breakfast: Terung Dimasak, Kentang Rebus, Wortel, Bawang Merah, Bawang Putih, Telur Rebus Lunak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Lapis Legit. more...
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3073 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 23 hours. more...
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Gaining 1.4 kg a Week
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f.dexprezz's Weight History
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