Weigh In record (no journal entry) for 22 March 2015
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81.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 72.18g | Prot: 117.61g | Carbs: 199.37g.
Breakfast: Bakoma Jogurt 7 Zbóż Truskawkowy, Delikate Serek Wiejski, Mlekpol Mleko 3,2%. Lunch: Makaron Szlachecki Makaron Jajeczny Wstęgi, Dorsz Atlantycki. Dinner: Biedronka Bułka Grahamka, Swojska Chata Smalec, Fasti Ser Topiony Gouda. more...
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steady weight
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