Weigh In record (no journal entry) for 29 October 2022
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104.1 kg
Lost so far: 3.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2560 kcal
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Fat: 114.59g | Prot: 116.46g | Carbs: 268.94g.
Breakfast: Salatalık (Soyulmuş), Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Eski Kaşar, President Cheddar Peyniri, Siyah Zeytin, Yeşil Zeytin, Domatesler, Bal, Mis Köy Peyniri, Pınar Aç Bitir Macar Salam, Yumurtalı Ekmek. Dinner: Sütlaç, Beyaz Ekmek, Mercimek Çorbası, Izgara Köfte, Piyaz, Sütaş Ayran. Snacks/Other: Mandalina. more...
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steady weight
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ercanülker's Weight History
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