Weigh In record (no journal entry) for 22 March 2015
|
93.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 67.07g | Prot: 109.41g | Carbs: 166.68g.
Breakfast: Yeşil Biber, Yeşil Çay, Lezita Lezita Piliç Burger, Pişmiş Yumurta Beyazı, Yumurta, Beyaz Ekmek, Salatalık (Soyulmuş), Kırmızı Domates, Mis Köy Peyniri. Lunch: Dardanel Ton Klasik, Sade Yoğurt (Tam Yağlı Süt), Beyaz Ekmek. Dinner: Ayran, Etli Kuru Fasulye, Beyaz Ekmek, Çesitli Sebzelerle Marul Salatası, Sulu Köfte. Snacks/Other: Kurabiye, Kahve (Demlenmiş). more...
|
|
2774 kcal
|
Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semih_ergan's Weight History
|