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Wow I was busy today...go go go! I am worried about the weekend and about idle time. I'm packing for a move so maybe time will pass fairly quick. I've upped my calorie intake but feel a little guilty. I know I shouldn't but I'm trying so hard to eat less and watch the calories that I think I'm worried I will fall of the wagon so to speak if I go over 1000. Anyway... I have had a good day over all....goodnight.
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1414 kcal
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Fat: 27.13g | Prot: 39.27g | Carbs: 269.78g.
Breakfast: NAKED BANANABERRY JUICE. Lunch: diet soda, colby jack cheese, Lean Gourmet Five Cheese Lasagna, strawberries. Dinner: banana, milk 2%, Fiber One Caramel Delight Cereal. Snacks/Other: watermelon, Crystal Lite, Fiber One Chewy Bar-Oats and Caramel. more...
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4636 kcal
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Exercise:
Shopping - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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 Comments
Congrats! If you feel guilty about adding calories, switch one processed food out and eat vegetables instead. Add a teaspoon of butter to be able to absorb the vitamins. The 1400-1600 range with 5 vegetables a day is the way to go I think - don't feel guilty - think of it as the sacrifice you have to make to be healthy! Slow and steady wins the race - good luck!
18 Jul 09 by member: abbadabba
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My doctor told me she wanted my fiber intake up so I added fiber one bars as well as cereal. Up until I added those I was eating more vegetables. I guess I just need to remember to keep the vegetables going in too... thanks!
18 Jul 09 by member: wigglebee
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wigglebee's Weight History
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