Weigh In record (no journal entry) for 29 October 2022
|
87.3 kg
Lost so far: 9.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1073 kcal
|
Fat: 51.27g | Prot: 91.43g | Carbs: 58.13g.
Breakfast: Ev Kotleti. Lunch: N1 Corek, Yumurta. Dinner: Havuç, 3İnek Pendir. Snacks/Other: N1 Corek. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hikmet.99's Weight History
|