Mugel68's Journal, 29 Oct 22

Mugel68's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2022

104.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

3382 kcal

Fat: 74.97g | Prot: 64.92g | Carbs: 573.65g. Breakfast: Gut & Günstig Schinkenwürstchen , Spiegelei ohne Fett, Gut & Günstig Vital & Fit Mehrkornbrot, TiP Süßstoff Tabletten , Kaffee. Lunch: Bier. Dinner: Stollen. Snacks/Other: Weiss Pfeffernüsse , Weiss Pfeffernüsse . more...

2794 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mugel68's Weight History

View Complete History

Mugel68's Journal, 29 Oct 22

Submit a Comment

Mugel68's Weight History