Weigh In record (no journal entry) for 29 October 2022
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69.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1132 kcal
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Fat: 32.11g | Prot: 82.28g | Carbs: 125.09g.
Breakfast: Горячие Сендвичи с Тунцом. Lunch: Помидоры, Картошка Запеченая с Курицей и Грибами. Dinner: Филе с Фасолью. Snacks/Other: GreenMe Greenice, Рот Фронт Батончик Классический. more...
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Losing 0.2 kg a Week
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dguzlov@'s Weight History
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