Weigh In record (no journal entry) for 22 March 2015
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 70.55g | Prot: 71.71g | Carbs: 113.38g.
Breakfast: Ударница Зефир Шармель, Салат Цезарь с Курицей. Lunch: Гиппо Роллы Сяке Маки Спайси, Якитория Каппа Маки, Тануки Ролл Филадельфия, Тануки Калифорния, Планета Суши Тоттори. Snacks/Other: Савушкин Продукт Творог Зерненый 101 Зерно 5%. more...
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2360 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Sauna - 10 minutes, Swimming (slow) - 1 minute, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...
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steady weight
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Lesenochek's Weight History
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