Weigh In record (no journal entry) for 29 October 2022
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69.3 kg
Lost so far: 26.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1814 kcal
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Fat: 59.58g | Prot: 96.18g | Carbs: 221.77g.
Lunch: Materne Aardbeien Confituur, Rijstkoeken. Dinner: Spaghetti met Tomatensaus en Groenten, Colruyt Kippenworst . Snacks/Other: Focacciabrood, M&M's Peanut, Lotus Speculoos (7,5g), Aldi Sandwich . more...
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Gaining 0.7 kg a Week
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Madzolla's Weight History
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