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dlvb100
Journal
29 Oct 22
dlvb100's Journal, 29 Oct 22
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Weigh In record (no journal entry) for 29 October 2022
72.4 kg
Lost so far:
9.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2022:
2004 kcal
Fat: 43.05g | Prot: 176.87g | Carbs: 238.08g.
Breakfast:
Мёд, Творожная Запеканка, Салат из Помидоров и Огурцов, Щи Зеленые.
Lunch:
Шаурма с Курицей.
Dinner:
Мёд, Мещерские Росы Творог Обезжиренный.
Snacks/Other:
Магнит Хурма, Мандарины.
more...
2473 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dlvb100's Weight History
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