Weigh In record (no journal entry) for 29 October 2022
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54.1 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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414 kcal
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Fat: 19.26g | Prot: 32.38g | Carbs: 20.42g.
Breakfast: Сырники. Lunch: Bombbar Протеиновый Батончик Кокос. more...
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Losing 1.4 kg a Week
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