Weigh In record (no journal entry) for 29 October 2022
|
54.8 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
660 kcal
|
Fat: 17.42g | Prot: 32.78g | Carbs: 97.61g.
Breakfast: Pie Susu, Pisang, Getuk, Anlene Susu. Lunch: Nasi Putih, Telur Puyuh, Tahu, Kecambah, Sayap Ayam. Dinner: Rempeyek, Ultra Jaya Sari Kacang Hijau, Bakso Ayam. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sf.taniaaa's Weight History
|