Weigh In record (no journal entry) for 29 October 2022
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59.3 kg
Lost so far: 13.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1031 kcal
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Fat: 31.53g | Prot: 46.62g | Carbs: 145.64g.
Breakfast: Fresh Lemon Juice, Tresno Joyo Madu TJ Murni, Dried Chia Seeds , WRP Chocolate Chip Cookies (30g), WRP Meal Replacement Strawberry. Lunch: Nasi Putih, Mujigae Sundubu Jigae, Fresh Lemon Juice, Papaya. Dinner: WRP WRP on The Go Stroberi. more...
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Losing 2.2 kg a Week
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shabrina27's Weight History
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