Weigh In record (no journal entry) for 28 October 2022
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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101 kcal
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Fat: 5.77g | Prot: 8.26g | Carbs: 1.15g.
Breakfast: Haşlanmış Yumurta. Lunch: Espresso Kahve. Dinner: Lipton Kuşburnu Çayı. Snacks/Other: Midye. more...
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Losing 7.7 kg a Week
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