Weigh In record (no journal entry) for 28 October 2022
|
78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1128 kcal
|
Fat: 50.07g | Prot: 80.59g | Carbs: 86.73g.
Breakfast: SPAR Каша Геркулесовая, SPAR Котлеты Куриные на Пару. Lunch: Ашан Винегрет, Ашан Биточки по-Албански. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Кефир 1%, Jr. Korner Корнерсы Детские Хлебцы Сочное Яблоко. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nrudaeva's Weight History
|