Weigh In record (no journal entry) for 28 October 2022
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1076 kcal
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Fat: 31.97g | Prot: 85.57g | Carbs: 97.61g.
Breakfast: Celta Leche Desnatada. Lunch: IFA Eliges Alubias Blancas Cocidas Con Verduras, IFA Eliges Alubias Blancas Cocidas Con Verduras. Snacks/Other: Prozis Oatmeal + Whey Protein (Nutchoc), Optimum Nutrition Gold Standard Whey, Hacendado Salmorejo Fresco, Auchan Chocolate Blanco, Suchard Turrón de Chocolate. more...
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Losing 1.4 kg a Week
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Sparhawk's Weight History
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