Weigh In record (no journal entry) for 28 October 2022
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67 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1865 kcal
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Fat: 68.66g | Prot: 75.24g | Carbs: 189.90g.
Breakfast: Pão Integral, Sadia Patê de Presunto, Café com Leite e Açúcar. Lunch: Batata Assada, Almôndegas com Molho (Mistura), Arroz Branco (Cozido), Queijo Mozzarella. Dinner: Bacon, Batatas Fritas, Queijo Mozzarella, Hambúrguer Caseiro, Pão Francês, Queijo Mozzarella. Snacks/Other: Cuba Libre, Si Señor Churros Doce de Leite. more...
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Losing 4.2 kg a Week
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ffamanda's Weight History
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