Weigh In record (no journal entry) for 28 October 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1344 kcal
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Fat: 70.58g | Prot: 102.60g | Carbs: 41.16g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Refogado, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Snackout Fondant de Leite, Cenouras Cozidas, Vinho Moscatel, Vagem Cozida, Abobrinha Refogada, Swift Bombom de Alcatra. Snacks/Other: Heinz Maionese, Wickbold Pão 100% Integral Tradicional , Gomes da Costa Atum Ralado Ao Natural, Président Queijo Prato, Matilat Manteiga Extra sem Sal, Ovo. more...
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Losing 1.2 kg a Week
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