VeryChris's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

71.4 kg Lost so far: 5.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1263 kcal

Fat: 32.04g | Prot: 71.79g | Carbs: 183.29g. Breakfast: Ultra Milk Susu UHT Low Fat, Oatsy Havermout Oatmeal Instan. Lunch: Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Tempe, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...

1897 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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VeryChris's Journal, 28 Oct 22

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VeryChris's Weight History