Weigh In record (no journal entry) for 28 October 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1179 kcal
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Fat: 45.80g | Prot: 109.61g | Carbs: 80.91g.
Breakfast: La Serenísima Yogur Light , Jengibre, Tostex Avena Tradicional, Banana, Nuez, Clara de Huevo, Frutillas. Lunch: Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: BSN Syntha-6 EDGE, Nueces, Frutillas, Banana, Clara de Huevo. Snacks/Other: Chocoarroz Marroc. more...
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Losing 0.9 kg a Week
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claulucena's Weight History
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