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asdfonsecaz
Journal
28 Oct 22
asdfonsecaz's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
98.5 kg
Lost so far:
21.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
268 kcal
Fat: 11.10g | Prot: 8.14g | Carbs: 34.05g.
Breakfast:
Visconti Pão de Forma Integral, Itambé Leite em Pó Integral, Kreminas Manteiga com Sal, Café com Açúcar.
more...
2178 kcal
Exercise:
Dormir - 6 hours and 23 minutes, Google Fit - 17 hours and 37 minutes.
more...
Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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