Weigh In record (no journal entry) for 28 October 2022
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68.6 kg
Lost so far: 2.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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445 kcal
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Fat: 24.20g | Prot: 10.04g | Carbs: 46.78g.
Breakfast: Ambiente Boules de Neige. Lunch: Délifin Fijn Vleesbrood, Milbona Smeerkaas, Pain au Levain. Snacks/Other: Céréal Rijstwafel. more...
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Gaining 0.7 kg a Week
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ELSKE1974's Weight History
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