Weigh In record (no journal entry) for 28 October 2022
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76.6 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2008 kcal
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Fat: 42.29g | Prot: 45.42g | Carbs: 200.05g.
Breakfast: Растворимый Кофе (из Порошка). Lunch: Кофе, Красная Цена Сгущёнка с Сахаром 1%, Творог 5%, МЖК Майонез Домашний , Борщ с Курицей. Dinner: Carlsberg Пиво. Snacks/Other: Капуста Жареная, Солнцепек Блинчики без Начинки . more...
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Losing 0.1 kg a Week
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arisobel's Weight History
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