Weigh In record (no journal entry) for 21 March 2015
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 64.44g | Prot: 59.02g | Carbs: 93.26g.
Breakfast: Croissant, Café Expresso, Dolce Gusto Café au Lait. Lunch: Fraises, Saucisson Sec, Nestlé Grand Chocolat Intense 70%, café expresso, café expresso, Société Roquefort, Saint Marcellin, Salade Verte, Vin de Table Rouge, Coq au Vin. Dinner: Salade Verte, Calmar, Houmous, Olives, Rhum, Carrefour Pain Complet, Monique Ranou Rillettes de Canard. Snacks/Other: Muffin aux Pépites de Chocolat. more...
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1857 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 24 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Ellorabay's Weight History
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