Weigh In record (no journal entry) for 28 October 2022
|
54.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
390 kcal
|
Fat: 18.18g | Prot: 17.16g | Carbs: 40.39g.
Breakfast: Грецкие Орехи, Бразильские Орехи, Миндаль Миндаль, Варенье, Геркулес Геркулес Традиционный, Брест Литовск Сыр Лёгкий 35%, Брест Литовск Сыр Лёгкий 35%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|