Weigh In record (no journal entry) for 28 October 2022
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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933 kcal
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Fat: 19.38g | Prot: 104.73g | Carbs: 86.36g.
Breakfast: Hacendado Pera Ercolina, Alpro Bebida de Coco sin Azúcar, Bulk Powders Pure Whey Isolate. Lunch: Huevo, Pescanova Palitos Surimi, Champiñones, Pechuga de Pollo a la Plancha, Consum Salteado Tradicional. Dinner: Manzana Golden, Champiñones, GutBio Verduras al Estilo Provenzal, Caladero Filetes de Lubina. Snacks/Other: Aldi Pechuga de Pavo, Campofrío Pechuga de Pavo Finissimas, Hacendado Pera Ercolina, Tomates Cherry, Consum Mini Biscotes Clasicos, Serrano Jamón Serrano. more...
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1850 kcal
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Exercise:
Body Pump - 40 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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