Weigh In record (no journal entry) for 21 March 2015
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75.5 kg
Lost so far: 18.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 36.08g | Prot: 84.88g | Carbs: 166.40g.
Breakfast: 1% Fat Milk, Bran Cereal. Lunch: Mildly Sweet & Spicy Bread & Butter Chip Pickles, Skinless Chicken Breast, Hard Boiled Egg Whites, Halos Mandarin Oranges, Butter (Salted), Honey Wheat Sandwich Thins. Dinner: Oikos Dips Roasted Red Pepper, Red Potatoes (Flesh and Skin), Homestyle Meatloaf. Snacks/Other: Caribbean Chicken Salad, Boom Chicka Pop Lightly Sweet Popcorn. more...
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Losing 1.6 kg a Week
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