Weigh In record (no journal entry) for 28 October 2022
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69.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1106 kcal
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Fat: 49.18g | Prot: 63.99g | Carbs: 105.39g.
Breakfast: Çavdar Ekmeği, Polonez Fit Yaşam Jambon, Salatalık (Soyulmuş), Kırmızı Domates, Ceviz, Tulum Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Ayran, Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Eti Form Kepekli Light , Üzüm, Elma, Şekersiz Türk Kahvesi, Buono Bitter Çikolata (%60 Kakao). more...
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1925 kcal
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Exercise:
Cardio - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tugc.e123's Weight History
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