Weigh In record (no journal entry) for 28 October 2022
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73 kg
Lost so far: 4.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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553 kcal
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Fat: 40.21g | Prot: 16.28g | Carbs: 39.80g.
Breakfast: Elma (Derisi Olmayan), Salatalık (Soyulmuş), Ceviz, Ekici Süzme Peynir, Şekersiz Türk Kahvesi. Dinner: Yoğurtlu Ispanak, Sütaş Sarımsaklı Yoğurt. more...
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Gaining 0.1 kg a Week
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damlayildiz0's Weight History
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