Weigh In record (no journal entry) for 28 October 2022
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60.4 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1694 kcal
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Fat: 78.81g | Prot: 96.72g | Carbs: 137.47g.
Breakfast: Green Tea. Lunch: Muscletech Premium Whey Protein. Dinner: jamur crispy, Eatlah Salted Egg Chicken, Indomie Mi Goreng. Snacks/Other: Cookie, Yakult Yakult. more...
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Losing 0.5 kg a Week
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milkysuga's Weight History
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