Weigh In record (no journal entry) for 28 October 2022
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84.7 kg
Lost so far: 3.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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836 kcal
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Fat: 30.52g | Prot: 35.04g | Carbs: 104.72g.
Breakfast: Сахар, Колбаса Варено-Копченая, Гороховый Суп, Белый Хлеб, Большая Кружка Молоко 2,5%. more...
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Gaining 0.3 kg a Week
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