Weigh In record (no journal entry) for 21 March 2015
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97.7 kg
Lost so far: 6.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 93.63g | Prot: 69.95g | Carbs: 295.36g.
Breakfast: Mariani Premium Dried Cherries, Hy-Vee Old Fashioned Oatmeal, Coffee, Honey . Dinner: Water, Doritos Nacho Cheese Tortilla Chips, Klement's Bratwurst. Snacks/Other: Tap Water, Air Popped Popcorn, Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), Girl Scout Cookies Thin Mints, Werther's Original Caramel Popcorn. more...
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2937 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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45poundlooser's Weight History
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