Weigh In record (no journal entry) for 28 October 2022
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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295 kcal
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Fat: 11.93g | Prot: 25.45g | Carbs: 20.00g.
Breakfast: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). more...
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Losing 1.4 kg a Week
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