hikmet.99's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

88 kg Lost so far: 9 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1272 kcal

Fat: 62.46g | Prot: 67.12g | Carbs: 111.59g. Breakfast: N1 Corek, Patates, Goch Et Adana Lule Kabab. Lunch: Pişmiş Kuru Nohut. Dinner: Yumurta. Snacks/Other: N1 Corek. more...

277 kcal

Exercise: Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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hikmet.99's Journal, 28 Oct 22

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