Weigh In record (no journal entry) for 21 March 2015
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 40.93g | Prot: 37.82g | Carbs: 179.16g.
Breakfast: Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Sütaş Süzme Peynir, Uno Tost Ekmeği. Dinner: Mercimek Çorbası, Dut, Çikolatalı Kurabiye (Margarinli), Pişmiş Karnabahar (Taze Olandan), Sebzeli Tavuk, Mercimekli Bulgur Pilavı. Snacks/Other: Yaban Mersini, Muz, Şekerli Çilek. more...
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1843 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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