Weigh In record (no journal entry) for 21 March 2015
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75.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 57.10g | Prot: 100.77g | Carbs: 187.91g.
Breakfast: Kaffee. Lunch: Aldi Schwarzwälder Schinken, Becel Vital, Lidl Sonnenquader, Radieschen, Rote Paprika, Karotten, Strauchtomaten. Dinner: A&P Aceto Balsamico Di Modena, Florette Feldsalat, Extra Natives Olivenöl, Kartoffeln, Entrecote. Snacks/Other: Beck's Bier (500 ml), Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2454 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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