liya0827's Journal, 28 Oct 22

35.5
66 kg Lost so far: 1.9 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:
1780 kcal Fat: 38.08g | Prot: 70.19g | Carbs: 284.64g.   Breakfast: 全家 冰美式大杯, 7-11 芋泥肉鬆三明治. Lunch: 排骨便當. Dinner: 便當, 活沛多 乳清蛋白飲-奶茶, Pocket Meal 咕嚕餅-慵懶伯爵紅. Snacks/Other: 全家 燕巢珍珠芭樂, 全聯 香蕉, MOS 冰紅茶(M). more...
Gaining 0.7 kg a Week

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liya0827's Weight History


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