35.5
|
66 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1780 kcal
|
Fat: 38.08g | Prot: 70.19g | Carbs: 284.64g.
Breakfast: 全家 冰美式大杯, 7-11 芋泥肉鬆三明治. Lunch: 排骨便當. Dinner: 便當, 活沛多 乳清蛋白飲-奶茶, Pocket Meal 咕嚕餅-慵懶伯爵紅. Snacks/Other: 全家 燕巢珍珠芭樂, 全聯 香蕉, MOS 冰紅茶(M). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|