Weigh In record (no journal entry) for 28 October 2022
|
69.9 kg
Lost so far: 50.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
703 kcal
|
Fat: 25.13g | Prot: 39.47g | Carbs: 92.55g.
Lunch: Egg (Whole) , Cauliflower , Butternut Pumpkin, Danone YoPRO Salted Caramel, Olive Oil. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|